16 Jun Friday, 17/06/11
“Jeremy”
21-15-9 reps for time:
Overhead Squat, 42.5kg (30kg)
Burpees
httpv://www.youtube.com/watch?v=jgIX_fCRapc&feature=player_detailpage
Also watch
http://games.crossfit.com/features/videos/forgiveness-austin-malleolo
for a deeper insight into his path to the games.
jess
Posted at 06:05h, 17 JuneI’ve woken up feeling sick today jim so won’t b coming in
explains last nights pathetic effort. 
enjoy the workout all 
steph
Posted at 07:50h, 17 JuneJess, there is no pathetic efforts in the gym. A pathetic effort is counting how many reps it takes to eat a chocolate bar while sitting on the couch watching the biggest looser
Get better soon!!
Jess
Posted at 08:12h, 17 JuneThat’s hilarious Steph!! Feel a little better but still disappointed in myself. Just felt like giving up last night and I HATE that, but your right, could have been worse. I also weighed myself this morning and weigh 59kg, so didn’t even do rxd. I’ve put on a couple kgs
I hope it’s muscle. Feeling sad and sorry for myself. Today’s workout is resisting flourless chocolate brownies (my fav) See you soon when I am pumped and ready to go again. And by the way sister, been looking at your times and you are killing your workouts!!! So proud of you. Keep up the good work!! 
Megan
Posted at 08:43h, 17 JuneJess, it’s probably lactic acid and swelling! I know I always weigh a couple of kg more after the weekend. I know it’s not bad eating so put it down to Sat’s bootcamp and crossfit workouts and Sun’s 90min run. With a cold you lymphathic system will be working overtime so that plus last nights stellar workout… you’re probably pumped full of fluid. It’ll be gone by mid next week. Man I’m a nerd sometimes! So cheer up, Charlie. Everything always looks bleaker when your unwell. Hope you get better real soon.
Jess
Posted at 18:16h, 17 JuneThanks Megan
I hate being sick!! It effects my training and that just makes me angry. LOL See you soon when I am better.
Jim King
Posted at 07:35h, 17 June6am
Minh 15:25
Steph 11:38
Christian 17:49
Jim King
Posted at 16:26h, 17 June12pm (Finisher – 21-15-9 Situps, Deadlift, Double Unders)
Ash 8:57 + Finisher 5:35
Liz 9:17 + Finisher 6:35
Sonia 11:56
Sonia
Posted at 21:58h, 17 JuneI look lazy! Slowest and didn’t do the finisher
haha hey at least I tried!!! Better luck next time…
jess
Posted at 22:04h, 17 JuneYou do not look lazy. At least u were there! Better luck toMorrow
Jim King
Posted at 16:35h, 17 June1pm
Jim 6:50 rxd
brendan
Posted at 16:54h, 17 June4pm
Brendan 6:06 rxd
Paula 9.12 @ 25kg
Jim King
Posted at 18:52h, 17 JuneNice one Tenacious B, in the wheelhouse.
Anonymous
Posted at 19:23h, 17 JuneAll i can say is wow guys. There are some great times here!! Well done everyone