16 May Friday, 17/05/13
A)
“Brehm”
For time:
10 Rope Climbs
20 Back Squats (102.5/70kg)
30 Handstand Pushups
40 Calories (Row)
OR
B)
For time:
10 x (3 second Pullup Hold + 3 Pistols)
20 Front Squats (62.5/45kg)
30 Burpees
400m Med Ball Carry (9/6kg)
httpv://www.youtube.com/watch?v=-t14gwNNh-Q
Jim King
Posted at 07:56h, 17 May5am
Mark L
Rees 18:58 (A @80kg)
Michael R 10:05 (B @40kg)
Marc G 12:33 (B @60)
Julie N 13:34 (B @15)
Jo G 17:38 rx (A)
Campbell
Kim L 21:08 (A @25)
Sharelle 16:38 @40
Ben 20:42 @60
Robyn 10:25 mod
Steve F 13:30 rx (B)
Bridgette 13:31 (B @30)
Oswin 17:24 (A @80)
Chris V 17:24 (A @70)
Marty 14:25 @40
6am
Trent 10:41 rx (A)
Rod 19:53 @95 (A)
Steve M
Ross 11:07 (B @40)
Jarrod 13:34 @60 mod
Hayley
Crystal 11:35
Alesya 13:28 (B @25)
Bec C 11:50 (B @25)
Naomi 11:50 (B @25)
Niall
Steve L 16:54 (B @40)
Sam H 17:30 (A @70)
Jo D 23:39 (A)
Geoff
Lizzie B 12:10 (B @25)
Joel S 19:07 (B @65)
Jim King
Posted at 10:48h, 17 May9.30am
Beast
Mel C 14:45 @25
Biagio
Paul E 26:11 @70 (A)
Probes 26:00 rx (A)
Beth
Sam T 17:07 @80 (A)
Jack 21:50 @40 (A)
Lans
Glen 26:00 @60
Jess K 13:30 @20 (B)
Big W
Georgio 22:07
Jim King
Posted at 11:43h, 17 MayOz 7:50 rx
Jim 13:11 rx
Jim King
Posted at 19:57h, 17 MayOpen Gym
Kat
Dan
Hoppo 8:45 @35 mod
Chakkerz
Damo I ~18 (B @30)
Camo
Krush
Shane T
Susan P
Rob C
Kyle Jono
Trent
Dave C
Damo C
Luke G 10:45 (A mod)
Ash M 60kg cleans
Ian
Cam J 21:55 @80kg
Deanne23:04 @60
Patrina
Sarah L Alex C
Kate P
Marc G
Posted at 20:45h, 17 MayAt Home:
1RM Deadlift – 115kg (PR)
previous PR was 100kg