Friday, 17/05/13

Friday, 17/05/13

A)
“Brehm”
For time:
10 Rope Climbs
20 Back Squats (102.5/70kg)
30 Handstand Pushups
40 Calories (Row)
OR
B)
For time:
10 x (3 second Pullup Hold + 3 Pistols)
20 Front Squats (62.5/45kg)
30 Burpees
400m Med Ball Carry (9/6kg)
httpv://www.youtube.com/watch?v=-t14gwNNh-Q

5 Comments
  • Jim King
    Posted at 07:56h, 17 May

    5am
    Mark L
    Rees 18:58 (A @80kg)
    Michael R 10:05 (B @40kg)
    Marc G 12:33 (B @60)
    Julie N 13:34 (B @15)
    Jo G 17:38 rx (A)
    Campbell
    Kim L 21:08 (A @25)
    Sharelle 16:38 @40
    Ben 20:42 @60
    Robyn 10:25 mod
    Steve F 13:30 rx (B)
    Bridgette 13:31 (B @30)
    Oswin 17:24 (A @80)
    Chris V 17:24 (A @70)
    Marty 14:25 @40
    6am
    Trent 10:41 rx (A)
    Rod 19:53 @95 (A)
    Steve M
    Ross 11:07 (B @40)
    Jarrod 13:34 @60 mod
    Hayley
    Crystal 11:35
    Alesya 13:28 (B @25)
    Bec C 11:50 (B @25)
    Naomi 11:50 (B @25)
    Niall
    Steve L 16:54 (B @40)
    Sam H 17:30 (A @70)
    Jo D 23:39 (A)
    Geoff
    Lizzie B 12:10 (B @25)
    Joel S 19:07 (B @65)

  • Jim King
    Posted at 10:48h, 17 May

    9.30am
    Beast
    Mel C 14:45 @25
    Biagio
    Paul E 26:11 @70 (A)
    Probes 26:00 rx (A)
    Beth
    Sam T 17:07 @80 (A)
    Jack 21:50 @40 (A)
    Lans
    Glen 26:00 @60
    Jess K 13:30 @20 (B)
    Big W
    Georgio 22:07

  • Jim King
    Posted at 11:43h, 17 May

    Oz 7:50 rx
    Jim 13:11 rx

  • Jim King
    Posted at 19:57h, 17 May

    Open Gym
    Kat
    Dan
    Hoppo 8:45 @35 mod
    Chakkerz
    Damo I ~18 (B @30)
    Camo
    Krush
    Shane T
    Susan P
    Rob C
    Kyle Jono
    Trent
    Dave C
    Damo C
    Luke G 10:45 (A mod)
    Ash M 60kg cleans
    Ian
    Cam J 21:55 @80kg
    Deanne23:04 @60
    Patrina
    Sarah L Alex C
    Kate P

  • Marc G
    Posted at 20:45h, 17 May

    At Home:
    1RM Deadlift – 115kg (PR)
    previous PR was 100kg 😀

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