Friday, 17/09/21

A)

Hang Power Cleans

8 x 5

– start at 40% of 1RM and build each set

B)

AMRAP in 8 minutes:

2-4-6

Power Cleans

20-40-60

Double Unders

– repeat this rep pattern

– sub Wall Climbs or Muscle-Ups for Power Cleans

– sub 5-10-15 Cals for D-U