Friday, 17/05/19

16 May Friday, 17/05/19

A)
AMRAP in 12 minutes:
1 Rope Climb
3 Clusters (50/35kg)
5 Burpees

5 minutes rest

B)
Death by t’n’g Power Cleans (50/35kg)
– increment by 2 reps each minute or 2.5 – 5kg each minute