Friday, 17/05/19

Friday, 17/05/19

A)
AMRAP in 12 minutes:
1 Rope Climb
3 Clusters (50/35kg)
5 Burpees

 

5 minutes rest

 

B)
Death by t’n’g Power Cleans (50/35kg)
– increment by 2 reps each minute or 2.5 – 5kg each minute

 

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