16 Mar Friday, 17/03/23 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes With a 10 minute time cap for each A) 3-3-2-2-2-1-1-1-1-1 Clean B) For time: 21-15-9 Push Presses (52.5/40kg) SDHP (52.5/40kg) C) For time: 600-400-200m Row 30-20-10 KB Swings (24/16kg)
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Posted at 21:32h, 17 March