16 Feb Friday, 17/02/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Power Snatch 8 x 2 @ 80%+ of Snatch 1RM – 20 minutes to build up and complete the sets B) Back Squat 4 x 4 @ 80%+ of Back Squat 1RM – 20 minutes to build up and complete the sets The Legends! – Monday, Wednesday, Friday at 7.10am.
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Posted at 12:00h, 17 Februarycrossfitking
Posted at 22:06h, 17 February