Friday, 16/12/16

15 Dec Friday, 16/12/16

Posted at 17:06h in Workout of the Day by Jim King 2 Comments

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A)
Ring Row
5 x 8
B)
Ring Dips
5 x 8
C)
With a 10 minute time cap:
800m Row
Then AMRAP
10 Russian KB Swings (24/16kg)
10 Weighted Lunges (24/16kg)
10 Toes-to-Bar

2 Comments

Jim King
Posted at 08:36h, 16 December Log in to Reply
Jim King
Posted at 18:44h, 16 December Log in to Reply

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