15 Aug Friday, 16/08/13
If you are heading off to Tough Mudder on Saturday and you would like to car pool, be at the gym at 6.30am.
– Deadlift
2 x 5 x 85%
2 x 3 x 90%
1 RM
– For time:
30 SDHP (40/30kg)
800m Run
30 SDHP (40/30kg)
httpv://www.youtube.com/watch?v=rR5w2rhDU4s
Aaron Osborne
Posted at 09:07h, 16 AugustName / Deadlift (kg) / Finisher
5am
Mark L / 165 / 6:15
Oswin / 140 / 6:58 Rx
Hunty / 150 / 9:23 Rx
TK / 170 (PB) / 6:50 Rx
Hutcho / 140 / 5:52 (KB 24kg)
Sharelle / 30 / 7:20 (25kg)
Jenny C / 70 / 12:05 (15kg)
John K / 100 / 9:44 Rx
Jo G / 85 (back squat 3rm PB) / 7:23 Rx
Kim L / 85 / 11:24 (25kg)
Pami / 65 / 10:40 (15kg)
Nicolette / 70 / 8:40 (20kg)
Aaron Osborne
Posted at 09:17h, 16 August6am
Trent / 210 / 5:01 Rx
Rod / 80 / 6:57 Rx
Grant E / 160 / –
Geoff / 95 / 8:05
Dave H / 135 / 7:16 Rx
Lindsay / 75 / 9:43 (30kg)
Laz / 160 / 7:38 Rx
Ross / 115 (PB) / 7:28 (35kg)
Michael G / 150 (PB) / 7:27 Rx
Crystal / 70 (PB) / 9:05 Rx
Tracey / 90 / 7:39 (25kg)
Bowie / 140 / 7:49 (30kg)
Alex C / 110 / squats
Jarrod / 110 (PB) / 8:51
Alyssa / 85 / 9:30 (25kg)
Craig J / 110 / 8:04 (35kg)
Luke J / 100 (PB) / 10:15
Dinesh / 110 (PB) / 7:17 (30kg)
Jim King
Posted at 10:58h, 16 August9.30am
GT 150 PB / 6:41 rx
Greg 160 / 6:29 rx
Netty – / 8:13 mod
Krusher 200 PB / 5:20 rx
Logan S 180 PB / 5:50 rx
Hoppo 85 PB / 6:54 rx
Damo I 110 PB / 9:10 rx
Lans
Kelli S 55 / 7:45
Sophie S 50 / 8:36
Beth 75
Chris V 32:17 mod “Severin”
Paige
Leighton 100 PB / 6:22 @30
Maddie 75 PB / 8:56 @25
Bec C 90 / 7:59 rx
Naomi H 75 / 8:27 rx
Steve B 120 / 9:59
Lizzie B 70 / 9:30 @25
Jess L 3 x 105 / 5:49 @40 sumo-dl
Jim
Posted at 20:35h, 16 AugustOpen Gym
Kat power cleans
Dan 150
Ali A 160 / 12:06 rx (2 x 800m)
Mullo
Bel
Kyle
Krusher 16:31 (500m row, 5 tyre flips, 5 rope climbs, , 4x, 3x, 2x, 1x)
Trent 12:34 (row, flip, rope)
K* metcons
Dani B
Killer
Scharfty
Paige
Chris H
AK 5×90, 3×95, 1×105 / 7:07 rx
Jim 170 / 5:20 rx
Ash M ? / 7:55 rx
Cam J 135 PB / 8:13 rx
Jono
Mark RP 21:12 (5km row) / 9:19 (“Randy” 70 reps @35kg)
Tim S
Bec C 12:24 coffee cup chipper
Naomi H coffee cup chipper
Foxy 21:05 “Angie”
Chakkerz 10RM Strict Press 50kg
Jad
TK
Jury 202.5 PB / 8:55 rx
Camo