Friday, 16/08/13

Friday, 16/08/13

If you are heading off to Tough Mudder on Saturday and you would like to car pool, be at the gym at 6.30am.
– Deadlift
2 x 5 x 85%
2 x 3 x 90%
1 RM
– For time:
30 SDHP (40/30kg)
800m Run
30 SDHP (40/30kg)
httpv://www.youtube.com/watch?v=rR5w2rhDU4s

4 Comments
  • Aaron Osborne
    Posted at 09:07h, 16 August

    Name / Deadlift (kg) / Finisher
    5am
    Mark L / 165 / 6:15
    Oswin / 140 / 6:58 Rx
    Hunty / 150 / 9:23 Rx
    TK / 170 (PB) / 6:50 Rx
    Hutcho / 140 / 5:52 (KB 24kg)
    Sharelle / 30 / 7:20 (25kg)
    Jenny C / 70 / 12:05 (15kg)
    John K / 100 / 9:44 Rx
    Jo G / 85 (back squat 3rm PB) / 7:23 Rx
    Kim L / 85 / 11:24 (25kg)
    Pami / 65 / 10:40 (15kg)
    Nicolette / 70 / 8:40 (20kg)

  • Aaron Osborne
    Posted at 09:17h, 16 August

    6am
    Trent / 210 / 5:01 Rx
    Rod / 80 / 6:57 Rx
    Grant E / 160 / –
    Geoff / 95 / 8:05
    Dave H / 135 / 7:16 Rx
    Lindsay / 75 / 9:43 (30kg)
    Laz / 160 / 7:38 Rx
    Ross / 115 (PB) / 7:28 (35kg)
    Michael G / 150 (PB) / 7:27 Rx
    Crystal / 70 (PB) / 9:05 Rx
    Tracey / 90 / 7:39 (25kg)
    Bowie / 140 / 7:49 (30kg)
    Alex C / 110 / squats
    Jarrod / 110 (PB) / 8:51
    Alyssa / 85 / 9:30 (25kg)
    Craig J / 110 / 8:04 (35kg)
    Luke J / 100 (PB) / 10:15
    Dinesh / 110 (PB) / 7:17 (30kg)

  • Jim King
    Posted at 10:58h, 16 August

    9.30am
    GT 150 PB / 6:41 rx
    Greg 160 / 6:29 rx
    Netty – / 8:13 mod
    Krusher 200 PB / 5:20 rx
    Logan S 180 PB / 5:50 rx
    Hoppo 85 PB / 6:54 rx
    Damo I 110 PB / 9:10 rx
    Lans
    Kelli S 55 / 7:45
    Sophie S 50 / 8:36
    Beth 75
    Chris V 32:17 mod “Severin”
    Paige
    Leighton 100 PB / 6:22 @30
    Maddie 75 PB / 8:56 @25
    Bec C 90 / 7:59 rx
    Naomi H 75 / 8:27 rx
    Steve B 120 / 9:59
    Lizzie B 70 / 9:30 @25
    Jess L 3 x 105 / 5:49 @40 sumo-dl

  • Jim
    Posted at 20:35h, 16 August

    Open Gym
    Kat power cleans
    Dan 150
    Ali A 160 / 12:06 rx (2 x 800m)
    Mullo
    Bel
    Kyle
    Krusher 16:31 (500m row, 5 tyre flips, 5 rope climbs, , 4x, 3x, 2x, 1x)
    Trent 12:34 (row, flip, rope)
    K* metcons
    Dani B
    Killer
    Scharfty
    Paige
    Chris H
    AK 5×90, 3×95, 1×105 / 7:07 rx
    Jim 170 / 5:20 rx
    Ash M ? / 7:55 rx
    Cam J 135 PB / 8:13 rx
    Jono
    Mark RP 21:12 (5km row) / 9:19 (“Randy” 70 reps @35kg)
    Tim S
    Bec C 12:24 coffee cup chipper
    Naomi H coffee cup chipper
    Foxy 21:05 “Angie”
    Chakkerz 10RM Strict Press 50kg
    Jad
    TK
    Jury 202.5 PB / 8:55 rx
    Camo

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