15 Mar Friday, 16/03/12
For time:
500m Row
Then 5 Rounds of:
7 x Deadlift (100/70kg)
15 x Pullups
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Friday, 16/03/12
10 Comments
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Jim King
Posted at 07:22h, 16 March5:15am
Kath L 13:23 (50, g/g+o)
Nic P 18:51 (80)
Gerard 14:25 (80, g)
Isobel 10:28 (15, g)
Xavier 12:21 (40, jp)
Melissa 11:55 (3rnds 15, jp)
Sabrina 14:10 (45, g)
6am
Patrick 165 (Games WOD 12.4)
Nat 11:05 (50, jp)
Tony M 15? (100, g/b)
Rod 18:54 (80)
Jo D 15:16 (70, r)
Bianca 12:49 (45, jp)
Pip intro 1
Trent 11:11 Rx
Sue O 15:24 (50,g)
Leah
Posted at 09:19h, 16 MarchGot my WOD face on
Katherine L
Posted at 13:16h, 16 MarchNice form though, Leah!
Jim King
Posted at 12:32h, 16 March9:30am
Emma Intro 1
Phantom 10:10 (70, jp)
Chris Bats 11:15 (8, jpx7)
Jack 50 du, 5x10x10kg DB cleans, 5×10 pullups, 50 du
Kate P 11:07 (45, jp)
Jim
Posted at 20:09h, 16 MarchOpen Gym
Dan 17:19 (80, jp)
Kat 16:30 (40, jp)
Pip 13:42 Rx
Andrew 14:48 (80, b)
Ian 17:14 (100, b+o)
Rob C 16:12 (80, r+g)
Lauren 18:09 (mod “Hanson” 30KB, 15 Burpee, 30 Back Ext)
Kate P 18:06 (mod “Hanson” 30KB, 15 Burpee, 30 Back Ext)
Amir
Games WOD 12.4
Brendan 240
Chris 134
Trent 240
Jim 253
Michael 138
Jo Genders
Posted at 20:13h, 16 MarchGreat work on 12.4 boys! Good job getting on to the muscle ups, Jim.
Christian
Posted at 21:11h, 16 MarchI lifted 185kg about 1cm of the ground in attempted dead lift. I think that qualifies as a no rep
Well done on the 12.4 !!
Dan
Posted at 22:00h, 16 MarchIt was thoroughly inspirational watching the guys go through the 12.4 WOD today. Amazing effort all of you. Especially you, Jim, smashing out those muscle ups. That looked like it took every ounce of effort you had left!
Sue O'Connor
Posted at 22:41h, 16 MarchCongrats Jim – what an inspiration to us all at CF King also congrats to all of you boys.
Jo D
Posted at 11:20h, 17 MarchGreat work Jim, you must be happy with that result!! Congrats to the boys too!