Friday, 16/11/18

15 Nov Friday, 16/11/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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REMOM for 30 mins:

1)

10 HSPU

or

10 Alt KB Curl and Press

2)

30 sec max Pull-Ups

3)

5 DB Burpee DL

4)

30 sec max Cals

5)

Rest

or

10 Hollow Rocks

or

100m Sprint

2 Comments

Jim King
Posted at 12:17h, 16 November Log in to Reply
Jim King
Posted at 17:30h, 16 November Log in to Reply

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