Friday, 16/11/18

Friday, 16/11/18

REMOM for 30 mins:

 

1)

10 HSPU

or

10 Alt KB Curl and Press

 

2)

30 sec max Pull-Ups

 

3)

5 DB Burpee DL

 

4)

30 sec max Cals

 

5)

Rest

or

10 Hollow Rocks

or

100m Sprint

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