Friday, 16/09/22

A)

Hang Power Cleans

8 x 5

B)

AMRAP in 15 minutes:

1-2-3-4-5-1-2..

Wall Walks

Power Cleans

10-20-30-40-50-10-20..

Double Unders

Our Legends classes on Monday, Wednesday and Friday mornings at 7.10am can provide a challenging and rewarding training environment for broad ability and age ranges. If you, or someone you know might like to try our Legends program with a complimentary session call Jim on 0408 590 530.