Friday, 16/04/21

15 Apr Friday, 16/04/21

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)
Back Squat
5 x 3 x 75%

then

B)
Push Press
8 x 5 incrementing

or

C)
AMRAP in 15 minutes:

60 second Plank
40 Double Unders
20 Lunges
10 Push Presses

2 Comments

crossfitking
Posted at 15:05h, 16 April Log in to Reply
crossfitking
Posted at 20:33h, 16 April Log in to Reply

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