14 Aug Friday, 15/08/14
A)
Deadlift
1 x 7 x 75%
1 x 5 x 80%
2 x 3 x 85%
3 x 3 x 90%
B)
For time:
25 Burpees (to 6″ target)
400m Run
15 Ring Dips
400m Run
25 Burpees (to 6″ target)
Maddie L
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Anonymous
Posted at 21:17h, 14 AugustGotta love those shoes
Maddie
Posted at 21:44h, 14 AugustHow good are those shoes Kath
Anonymous
Posted at 19:22h, 15 AugustThat ‘anonymous’ comment was actually Michael. I would have said, ‘great weighted lunge, Maddie!’ Shoes look good tho.
Jim King
Posted at 20:26h, 15 AugustAnd this ‘anonymous’ comment?
Jo Genders
Posted at 21:30h, 15 AugustThe Lobbs are totally across this comment posting thing.
Jim King
Posted at 08:21h, 15 AugustJim King
Posted at 12:18h, 15 AugustJim King
Posted at 20:29h, 15 August