14 Jul Friday, 15/07/11
10 x 200m Row for minimum total time
10 x 30 seconds Double Unders for maximum total reps
Total Row time in seconds – Total Double Under reps = Your Score
The lower the number, the better your score is.
httpv://www.youtube.com/watch?v=egmTb6SG8nI&feature=player_embedded
httpv://www.youtube.com/watch?v=QX0KtLHoS7o&feature=player_embedded
steph
Posted at 07:31h, 15 JulyI’m sorry I missed it this morning. I woke up really sore and thought I’d make today my rest day so I can still go tomorrow and for the run on Sunday. Hope you had fun morning crew!
Jo D
Posted at 19:14h, 15 JulyIt was a fun workout, I was too busy chatting with April this morning I forgot which numbers on the rowing machine to concentrate on.(LOL)
Jeff
Posted at 08:08h, 15 JulyMorning crew and Jimmy,
Sorry I missed this morning. I cricked my neck a little bit yesterday, but woke up this morning with a big crick in my neck. I’m currently doing a great Frankenstein impression. Hopefully see most of you tomorrow morning.
Jess
Posted at 09:31h, 15 JulySo sad I missed this workout (LOL) My favourite rowing. Boo hoo
Jim King
Posted at 12:31h, 15 July6am
Jo D 294.3
April 82.7 rxd
steph
Posted at 12:50h, 15 Julyawe sorry I missed your session today April
great work though guys!!!
Cam Leggatt
Posted at 15:53h, 15 JulyGood luck Brendan and Paula at Crossfit foxes tomorrow!!! Smash em!!!
Megan
Posted at 18:24h, 15 JulyUmmmm…what happened to the 5 and 6pm classes that are on the timetable? Did I read the timetable wrong?
Jim King
Posted at 18:26h, 15 JulyThere are no afternoon classes scheduled on Fridays at this point in time. Thursday and Monday have got 5pm and 6pm classes.
Megan
Posted at 18:26h, 15 JulyCrap! I just checked the timetable and definitely got it wrong! Must have looked at Thursday earlier today. Bugger… I could have been there at midday! Must go back to primary school and learn how to read!