14 Jun Friday, 15/06/12
Sumo-Deadlift High Pull (Touch’n’Go)
5-5-5
2 Rounds for time:
20 Second L-Sit
20 Weighted Situps
20 Back Extensions
200m Farmer Carry
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Friday, 15/06/12
8 Comments
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Jim King
Posted at 09:32h, 15 June5:15am
Gerard 55/8:45 (10kg weighted situp, 2x 24kg KB)
Izzy 13/9:01 (2.5,16)
Melissa 10.5/9.45 (25,8)
Xavier 20/9:10 (5,12)
Sabrina 32.5/9:00 (5,16)
Robyn -/8:50 mod
John K 40/9:35 (?,16)
Jim King
Posted at 12:03h, 15 June6am
Rod 70/9:16 (15,30)
Trent 70/9:57 (15,45)
Hutch 60/7:57 (15,32)
Caitlin 20/10:10 (10)
Jo H 18/9:56 (8)
Rob G Intro 1
Emma P 30/9:36 (?,15)
Bianca 35/10:26 (GHD,24)
Lizzie 15/9:40 (?/6)
Patrina 30/9:02
Jo D 40/9:06 (Rings l-sit, 10,24)
Damo 60/7:35
Dave C 40/7:40 (?,20)
9.30am
Kirsten Intro 2
Jono 50/9:32 (10,24)
Phantom 35 sdhp, 55 sd shrugs/9:54 (?,20)
Simon 50/8:45 (10,24)
10.30am
Dave P Intro 2
Bianca
Posted at 13:53h, 15 JuneSo many intros! So exciting!
Rod
Posted at 17:01h, 15 JuneYou just had to comment didn’t you
Bianca
Posted at 18:27h, 15 JuneHa ha ha. This is what happens when you write a thesis .. and don’t have FB. You become overly active on your CrossFit gym site!
Anyway, it’s good to know you actively monitor the comments page. I can write Rod-focused comments now too!
Davie
Posted at 18:57h, 15 JunePretty sure I just made up a number when I wrote my weight on the whiteboard. Just sayin’. My SDHP was 40kg
Leigh
Posted at 20:22h, 15 JuneThat photo is from the awful 18 min crossfit open wod!
Jim King
Posted at 21:07h, 15 JuneOpen Gym
Trent
Matt G
Ru
Chris B
Kat
Dan 50/12-ish (10,24)
Dave W 40/12-ish (BW,16)
Megan 17:17 “Nancy”
Clay 75/11:05 (10,24)
Lana 40/8 mins (15,16)
Arthur 60/12-ish (24)
Ali 25/7:48 (5,16)
Nic P 70/8:35 (24)
Lauren -/8:40 (10,12)