Friday, 15/05/15

14 May Friday, 15/05/15

Weightlifting with Paige – 5am, 8.30am, 5pm. Check the Facebook page for details.
Open Gym with April – 4pm Gymnastics. Accessory strength on the rings.
Friday WOD
Back Squat
7-7-7-5-5-5-3-3-3
(Optional extra – half reps of the Open Gym met con)
Open Gym metcon
For time:
1000m Row
800m Run
60 Situps
40 Box Jumpovers (24/20″)
20 KB Hang Clean Thrusters (2 x 16/12kg)