Friday, 15/05/15

Friday, 15/05/15

Weightlifting with Paige – 5am, 8.30am, 5pm. Check the Facebook page for details.
Open Gym with April – 4pm Gymnastics. Accessory strength on the rings.
Friday WOD
Back Squat
7-7-7-5-5-5-3-3-3
(Optional extra – half reps of the Open Gym met con)
Open Gym metcon
For time:
1000m Row
800m Run
60 Situps
40 Box Jumpovers (24/20″)
20 KB Hang Clean Thrusters (2 x 16/12kg)
Bel running
 

2 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.