14 Mar Friday, 15/03/13
4 rounds for time:
10 Toes-to-Bar
10 Ring Dips
10 Kettlebell Swings
400m Run
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Friday, 15/03/13
6 Comments
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Anonymous
Posted at 06:14h, 15 MarchSuzy at home
13.2
120 reps
Video up soon just getting processed
I think I need some serious clean practice!!!
Jim King
Posted at 07:12h, 15 March5am
James K 15:00 (20)
Michael R 15:08 (20)
Rees 15:10 (24)
Hutch 13:26 (40 Russian)
Maria 14:41
Shannon
Jo G
Sarah LJ 15:12
Trent 12:26 (32)
Cheyne 18:09
Kate L
Chris V 13:35 (20)
Jamie 203 reps (13.2)
Darwin 177 reps (13.2)
6am
Ross 17 (16)
Caitlin 15:00 (12)
Arnie 17:00 (24)
Camille 15:06 (12)
Ali M 16:25 (12)
Gill 14:10 (16)
Joel 18:00 (20)
Paul E 18:35 (20)
Bridgette 15:52 (12)
Jo D 26:30 (16)
Niall
Jim King
Posted at 11:41h, 15 March9.30am
Alex F
Phantom
Steve H 22:10 (24)
Cam J 15:45 (16)
Crystal 15:45 (12)
Danni 19:00 (6)
Lizzie B 19:00 (8)
Jack 17:50 (16)
Steve F
AK 16:00 (20)
Oz 11:57 (32)
Jim 12:20 (32, sub row)
CKZ
Posted at 15:31h, 15 March120-100-80-60-40-20 Air Squat + Situps
11:50 – 10:57 – 8:24 – 6:25 – 3:58 – 1:38= 43:12
Jim King
Posted at 20:10h, 15 MarchOpen Gym
MG 16:45
trent
Jane C 17:17
GT 13:25 (24)
Bowie
Jono
Andrew H
MT
Celia
Jan
Georgio
Deanne
Carly B
Reece B 16:01 (20)
Jen 19:01
13.2
Damo ?
Georgio ?
Kyle 150
Kat 151
Beast 235
Arnie 178
Craig S 252
Dan137
JM 184
Gorgeous 255
Jim 255
Jan
Posted at 20:54h, 15 MarchThe only way to describe the amazing efforts tonight to the refined beings out there would be “poetry in motion”. Well done all, especially the 250+ club!!