14 Feb Friday, 15/02/13
This weekend we have got two teams entered in to the Hell’s Gate Challenge on Sunday. Team “Boom” and Team “Krusher”. They would love a bit of support if you can find some time to get out there and cheer them on.
Also, WISER1CROSSFIT will be hosting a fundraiser comp on Sunday Feb 24th to help raise money for Jo Goldstein, a mother of three young children who is dying from Cell Carcinoma. The Wiser1CrossFit Ultimate Warrior Comp will be an Individual CrossFit Competition. It will consist of 3 Workouts and a final. There is also a 40+ Masters division. Cost $30 to compete.
WOD
“Klepto”
4 rounds for time:
27 Box Jumps (24/20″)
20 Burpees
11 Squat Cleans (65/45kg)
Jim King
Posted at 12:09h, 15 February5am
Jono 27:44 rx
Robyn 30:02 (3 rnds, 13kg)
Hutch
Sharelle 19:54 (25kg)
Jamie E 26:06 (50kg)
Jo G 26:26 rx
Michael L 28:35 (50kg)
James K
Kim L 22:18 (3 rnds, 15kg)
Greg B 28:30 (40kg)
Benny 28:50 (50kg)
Travis 22:35 (35kg pc)
Richard B 30:30 (25kg mod)
Marc G 20:56 (3 rnd, 35kg)
John K 21:44 (3 rnds, 30kg)
Rees 18:45 (3 rnds, 35kg)
Michael R 24:05 (40kg)
6am
Trent L 18:31 rx
Rod M 23:33 rx
Smithy (2 rnds, 25kg)
Hayley K 25:16 (25kg)
Sarah L 28:15 (15kg)
Ali M 22:12 (3 rnds, 25kg)
Emma H 20:17 mod
Alex C 26:00 (35kg)
Gill B 26:32 (25kg)
Bec G 27:22 (25kg mod)
Craig J 30:35 (35kg)
Joel S 32:05 (50kg, 20″)
Jarrod G 29:50 (40kg)
Paul E 30:32 (40kg, 20″)
Chris V 26:16 (45kg)
Bridgette trial
9.30
Kate P 23:56 (25kg)
Kyle R 20:20 (3 rnds)
RV 27:45 (30kg)
Jess H 21:51
Beast 19:14 (45kg)
Will H
Phantom 23:30 mod
Errol
Andrew H
Probes 23:58 rx
Grant dB
Jim King
Posted at 18:49h, 15 February3pm
Oz 14:22 rx
Krusher 21:22 rx
Open Gym
K-Star 19:52
Dave K 31:58 (40kg)
Reece K
Bowie 28:35 (40kg)
Dan M 27:16 (3 rnds)
Reece B 31:52 (30kg)
Julian trial
Sam H
Cam L 18:41 (50kg)
Craig S 22:15 rx
Probes
Caitlin 14:19 (2 rnds, 15kg)
HUtch
Trent
CKZ situps and DL
Ash M
Rob C
Lana 18:58 (25kg)
Tom K 23:33 (50kg)
Alex C 10 (Monday WOD)
Patrina 22:50 (25kg)
Georgio
Jan 32:10 rx
Damo
Carly B
MT
Pip 17:09 rx
April