Friday, 15/01/16

14 Jan Friday, 15/01/16

• The Barbell Free and Weightlifting classes at 7am will run as per usual on Saturday. 

• Spots available (as at Thursday, 5pm) for the Saturday barbell workout time slots are as follows:
  5:40 (2), 6:55 (8), 7:20 (6), 7:45 (7), 8:10 (2), 8:35 (4)
  Friday WOD
  A)
  Heaving Snatch Balance
  5 x 3 (2 second pause in the squat)
  B)
  Snatch

Heaving Snatch Balance