Friday, 15/11/19

14 Nov Friday, 15/11/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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3 rounds

0:00 – 4:00

AMRAP

20 Alt DB Snatches (1 x 20/15kg)

10 Ring Dips

20 Situps

5:00 – 9:00

400m Run (each round)

then AMRAP

100 Double Unders

10 Shoulder-to-Overhead (60/40kg)

2 Comments

Jim King
Posted at 11:06h, 15 November Log in to Reply
Jim King
Posted at 18:32h, 15 November Log in to Reply

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