Friday, 15/10/21

14 Oct Friday, 15/10/21

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)

E90S

Press

5-4-3-2-1-2-3-4-5

B )

E90S

Back Squat

Or

Weighted Pull-Ups/Dips

10-8-6-4-2-4-6-8-10

C)

400m Farmer Carry

2 Comments

crossfitking
Posted at 15:23h, 15 October Log in to Reply
crossfitking
Posted at 20:45h, 15 October Log in to Reply

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