Friday, 15/05/20

A) 0 – 8:00
800m Run
80 Second Plank
80 Second Wall Sit
then AMRAP
8 Pull-Ups
16 Lunges

B) 8:00 – 14:00
600m Run
60 Second Plank
60 Second Wall Sit
then AMRAP
6 Pull-Ups
12 Lunges

C) 14:00 – 18:00
400m Run
40 Second Plank
40 Second Wall Sit
then AMRAP
4 Pull-Ups
8 Lunges