Friday, 16/02/18

15 Feb Friday, 16/02/18

Posted at 17:00h in Workout of the Day by Jim King 3 Comments

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With a 12 minute time cap, for time:

A)

800m Row

40 Box Jumps (24/20″)

30 Hang Power Cleans (52.5/35kg)

20 HSPU

10 Power Snatches (52.5/35kg)

B)

EMOM x 7

3 Snatches

3 Comments

Jim King
Posted at 08:59h, 16 February Log in to Reply
Jim King
Posted at 11:43h, 16 February Log in to Reply
Jim King
Posted at 22:05h, 16 February Log in to Reply

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