Friday, 16/02/18

Friday, 16/02/18

With a 12 minute time cap, for time:

A)

800m Row

40 Box Jumps (24/20″)

30 Hang Power Cleans (52.5/35kg)

20 HSPU

10 Power Snatches (52.5/35kg)

B)

EMOM x 7

3 Snatches

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