13 Dec Friday, 14/12/12
A)
2km Row
B)
Weighted Dips
3-3-3
C)
30 Knees-to-elbows
30 Partner Assisted Glute-Ham Raise
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Friday, 14/12/12
5 Comments
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Jim King
Posted at 08:59h, 14 December5:15am Row / Weighted Dip
Gerard 7:47.5 / 17kg
Michael R 8:08.4
John K 8:45.3
Craig S 7:34.2 / 32kg
Michael L 7:34.3
Alex F 9:10.0 / BW
Suzy 10:36.1
Megan 8:11.6 / 12
Sam H 7:41.2
Kate K 10:45.1
Kim B 9:59.4 / Green band
Kim L 9:07.5 / Orange
Jo G 8:20.4
Robyn 9:55.5
Craig J 9:37
Jim King
Posted at 09:06h, 14 December6am
Trent 7:16.6 / 42.5
Hutch 7:10.0
J-M 7:48.0
Sharelle 7:38.2
Carla 11:35.05
Jarrod 8:01.9
Gill 8:33.2
Caitlin 9:20.4
Hayley 8:35.0
Jo D 8:16.7 / 20
Errol 8:07.0
Reece B 7:46.5
Jen 11:35.7
8.30am
AK47 8:29.9 / 10 (19kg 1RM)
Jess L 8:23.6 / 20 (24kg 1RM)
Jim King
Posted at 12:14h, 14 December9.30am
Jack
Krusher 7:26.1 / 47
Oz 7:15.8 / 60
Andrew H 7:54.5 / 20
Jess H 9:57.2
Beast 7:06.9 / 32kg (pullups)
Glen 7:20.1 / 20
Beth 9:17 / Orange
Damo 7:17 / 10
Gorgeous 7:56 7 / 30
CKZ 8:51.1
Netty 8:41 / 17.5
Jan
Posted at 12:49h, 14 Decemberi can spot something wrong with this picture as well…..
Pullups are not that easy!
Jim King
Posted at 17:44h, 14 DecemberOpen Gym
Kat 82.5kg DL
Dan
Jono
Deanne 15:37 rx “DT”
Krusher 13:43 rx (CFHQ WOD 09/12/12)
Mad Dog
Reece K
Trent
Tim C
Tim W 7:42 / 35kg
Matt G 7:55 / 50kg
Ben P
Sam T 7:40 / 35kg
Reece B 34:50 “G & M”
Craig S 32:55 rx “G & M”
Jan 7:15.2
Kate P 8:39.7
Patrina 8:43
Sarah Z 8:48
Megan