13 Oct Friday, 14/10/11
WOD
3 x 800m Run (3 minute rest between intervals)
INTRO WOD
For time:
10-9-8-7-6-5-4-3-2-1 Burpees
2-4-6-8-10-12-14-16-18-20 Situps
More good times at Noosa.
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Jeff
Posted at 21:09h, 13 Octoberhttp://www.youtube.com/watch?v=iB6CBWdOhDU
steph
Posted at 10:10h, 14 OctoberThat video was cool. I only watched til halfway but I can’t believe some of the things people can make their bodies do!
Michael L
Posted at 08:25h, 14 October101 reasons to do CrossfitI have been reflecting on this and reading all the great responses.
Many things come to mind for me:
The inclusiveness of the WODs.
The alignment of CF philosophy with spiritual principles of being the best I can be in this moment.
Doing things I have never done before ( eg producing fairy dust on an exercise bike)
The way it is a functional fitness program that incorporates diet.
The great job April and Jimmy do!
At the end of the day though for me it’s all about the bright coloured shoes!
Jim King
Posted at 12:04h, 14 OctoberFor as long as I live, the vision of fairy dust shooting out your backside will bring a smile to my face. That was priceless.
Cam Leggatt
Posted at 10:14h, 14 OctoberGotta love the coloured shoes mike!!!
brendan
Posted at 18:37h, 14 Octoberreasons 101
HOT chicks like Cindy and Fran!
and smashing the Heroes (well not really smashing more like just getting through it)
Megan
Posted at 18:55h, 14 OctoberThe Brisbane Health and Fitness Expo is on at the Brisbane convention and exhibition centre this weekend. $15 for adults and $10 for students (kids free). Check out http://brisbanefitnessexpo.com.au if you’re interested.
Jim King
Posted at 19:09h, 14 October5.30am Intro Group
Meshelle 21:00
Jan 15:49
Cecilia 21:00
Ania 14:37
Kate P 14:00
Patrick 15:14
Cath G 15:56
Lauren 14:40
6am (abbreviated run)
Michael 2:41
Hutch 2:30
Jo D 2:40
Val 2:30.4 (500m row) 1:17 plank row
Trent 2:23
Steph 5:40
7am
Kim Intro 2
8am
Juergen Intro 2
9.30am
Corinne 4:57.4 (1kmrow)
Sam 4:36 (800m run)
John 4:46.0 (1km row)
10.30am
Craig Intro 2
Sue W Intro 1
4pm Open Gym
Jess 3:16 (800m run)
Bec 3:30 (800m run)
5pm Intro Group
Nick 11:12
Jason 16:30 (8 rounds)
Paul 9:09
Patrick 13:50
Dan
Jessica LaBelle
Posted at 19:22h, 14 OctoberJust making sure we don’t have a diary record sheet thingy to hand in this week April. Have not received anything, but really don’t want to get penalty burpees!!!! If so, for the record, I am still on 30 points, no naughties
Jim King
Posted at 20:04h, 14 OctoberNo need for you to do it if you haven’t lost any points, just email us. Otherwise the original sheet that April sent out is your weekly template, just change the dates and send it in.