Friday, 14/10/11

Friday, 14/10/11

WOD
3 x 800m Run (3 minute rest between intervals)

INTRO WOD
For time:
10-9-8-7-6-5-4-3-2-1 Burpees
2-4-6-8-10-12-14-16-18-20 Situps

More good times at Noosa.


10 Comments
    • steph
      Posted at 10:10h, 14 October

      That video was cool. I only watched til halfway but I can’t believe some of the things people can make their bodies do!

  • Michael L
    Posted at 08:25h, 14 October

    101 reasons to do CrossfitI have been reflecting on this and reading all the great responses.
    Many things come to mind for me:
    The inclusiveness of the WODs.
    The alignment of CF philosophy with spiritual principles of being the best I can be in this moment.
    Doing things I have never done before ( eg producing fairy dust on an exercise bike)
    The way it is a functional fitness program that incorporates diet.
    The great job April and Jimmy do!
    At the end of the day though for me it’s all about the bright coloured shoes!

    • Jim King
      Posted at 12:04h, 14 October

      For as long as I live, the vision of fairy dust shooting out your backside will bring a smile to my face. That was priceless.

  • Cam Leggatt
    Posted at 10:14h, 14 October

    Gotta love the coloured shoes mike!!!

  • brendan
    Posted at 18:37h, 14 October

    reasons 101
    HOT chicks like Cindy and Fran!
    and smashing the Heroes (well not really smashing more like just getting through it)

  • Megan
    Posted at 18:55h, 14 October

    The Brisbane Health and Fitness Expo is on at the Brisbane convention and exhibition centre this weekend. $15 for adults and $10 for students (kids free). Check out http://brisbanefitnessexpo.com.au if you’re interested.

  • Jim King
    Posted at 19:09h, 14 October

    5.30am Intro Group
    Meshelle 21:00
    Jan 15:49
    Cecilia 21:00
    Ania 14:37
    Kate P 14:00
    Patrick 15:14
    Cath G 15:56
    Lauren 14:40
    6am (abbreviated run)
    Michael 2:41
    Hutch 2:30
    Jo D 2:40
    Val 2:30.4 (500m row) 1:17 plank row
    Trent 2:23
    Steph 5:40
    7am
    Kim Intro 2
    8am
    Juergen Intro 2
    9.30am
    Corinne 4:57.4 (1kmrow)
    Sam 4:36 (800m run)
    John 4:46.0 (1km row)
    10.30am
    Craig Intro 2
    Sue W Intro 1
    4pm Open Gym
    Jess 3:16 (800m run)
    Bec 3:30 (800m run)
    5pm Intro Group
    Nick 11:12
    Jason 16:30 (8 rounds)
    Paul 9:09
    Patrick 13:50
    Dan

  • Jessica LaBelle
    Posted at 19:22h, 14 October

    Just making sure we don’t have a diary record sheet thingy to hand in this week April. Have not received anything, but really don’t want to get penalty burpees!!!! If so, for the record, I am still on 30 points, no naughties

  • Jim King
    Posted at 20:04h, 14 October

    No need for you to do it if you haven’t lost any points, just email us. Otherwise the original sheet that April sent out is your weekly template, just change the dates and send it in.

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