13 Aug Friday, 14/08/15
Today
5:00am – CrossFit and Weightlifting
6:00am – CrossFit
9.30am – CrossFit
4:00pm – CrossFit and Gymnastics
5:00pm – Open Gym (until 6:00pm) and Weightlifting (until 5:45pm)
WOD
A)
Overhead Squat
– 15 minutes to work up to heavy 3’s
B)
AMRAP in 12 minutes:
10 Toes-to-Bar
200m Run
40 Double Unders
Me and Krush sharing a moment when all the 15’s and 20’s had been loaded on to the bars.
Katherine L
Posted at 20:57h, 13 AugustAnd neither of you are lifting. Must have been busy in the box.
Katherine L
Posted at 20:59h, 13 AugustOr the box was full of many lifting beasts!
Stef P
Posted at 21:10h, 13 AugustAnd how am I supposed to choose between overhead squats and working on jerks? First world problems! (Can’t get to an extra class either haha!)
Jo Genders
Posted at 21:21h, 13 AugustThis photo looks like a pair of proud parents as their kid goes off to university.
Jim King
Posted at 12:22h, 14 AugustJim King
Posted at 18:55h, 14 August