Friday, 14/08/15

Friday, 14/08/15

5:00am – CrossFit and Weightlifting

6:00am – CrossFit
9.30am – CrossFit
4:00pm – CrossFit and Gymnastics
5:00pm – Open Gym (until 6:00pm) and Weightlifting (until 5:45pm)

Overhead Squat
– 15 minutes to work up to heavy 3’s
AMRAP in 12 minutes:
10 Toes-to-Bar
200m Run
40 Double Unders

Me and Krush sharing a moment when all the 15’s and 20’s had been loaded on to the bars.

Jim and Krush weights gone

  • Katherine L
    Posted at 20:57h, 13 August

    And neither of you are lifting. Must have been busy in the box.

    • Katherine L
      Posted at 20:59h, 13 August

      Or the box was full of many lifting beasts!

  • Stef P
    Posted at 21:10h, 13 August

    And how am I supposed to choose between overhead squats and working on jerks? First world problems! (Can’t get to an extra class either haha!)

  • Jo Genders
    Posted at 21:21h, 13 August

    This photo looks like a pair of proud parents as their kid goes off to university.

  • Jim King
    Posted at 12:22h, 14 August

  • Jim King
    Posted at 18:55h, 14 August

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