13 Jun Friday, 14/06/13
“Whitten”
5 Rounds for time…
22 Kettlebell Swings (32/24kg)
22 Box Jumps (24/20″)
Run 400m
22 Burpees
22 Wall Ball (9/6kg)
Novice – 20 minute time cap
Intermediate – 30 minute time cap
Marc G, Sharelle
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Sharelle
Posted at 07:35h, 14 JuneWhat an awesome group of people the 5am crew are – thanks for the support this morning, it helped conquer those mental demos that were starting to enter my head. Thanks again you guys rock 🙂
Oz
Posted at 08:24h, 14 JuneYou rock for doing that Rx!
Pami
Posted at 20:16h, 14 JuneSharelle you rock!!! You inspire me!!!
RichB
Posted at 08:31h, 14 JuneYep that was a good one this morning, will def be feeling it later.
Jim King
Posted at 09:20h, 14 June5am
Hutcho 44:35 rx
Marc G 33:04 @24, 4rnds
John K 32:20 @20, 3 rnds
Chris V 34:24 @24, 4 rnds
Rich B
G-Force 43:05 rx ( for Em)
Sharelle 45:40 rx
Maria 30:00 3 rnds+22 bj
Sam H 37:57 4 rnds @rx
Kim L 23:26 @16, 2 rnds
Rees 31:23 @32/24, 3 rnds
James K 31:21 @20,6 3 rnds
Sara 30:00 2 rnds+20 burpees
Nicolette
Pami
Jamie 3 rnds @rx
6am
Trent 36:08 rx
Geoff 31:20 3 rnds+45 reps
Beast 35:24 mod
Niall ~39 4 rnds
Mark RP 50:13 rx
Sumi 30:00 3 rnds+5 reps
Billi 32:19 3 rnds
Craig J 30:23 2 rnds+50 reps+run
Marty 32:13 4 rnds
Bridgette 30:00 3 rnds+?
Bec C 30:00 3 rnds+19 bj
JB 3 rnds @24
Steve L 30min 3 rnds
Sarah LJ 30min 3 rnds+44 reps
Jim King
Posted at 14:05h, 14 June9.30am
Jack 30min 3 rnds+6 bj @24 Russian
K*
Damo I 22:10 2 rnds @16
Julie L 2.2 @8,20″,4
Netty 30min 3 rnds+15 bj @20 mod
Susan
Jero
Hunty 30min 2+4 wb @24
Beth
Maddie 30min 2 rnds+bj
Hoppo 35:20 4 rnds @16
Gary 30min 3 rnds @7,20
Alesya 20min 2 rnds @12
Krushian Roulette 43:07 rx
Glen 38:42 4 rnds @24
Errol 30min 3rnds+14 kb mod
Benny “Loredo”
Kyle 30min 3 rnds+10kb @24
Shane T 30min 3 rnds
Kelly T 27:03 3.2 @12
Oz 35:44 rx
Jim 38:46 rx
Jim King
Posted at 20:17h, 14 JuneOpen Gym
Danger Dan 30min 2+run
Dan M2
Greg 30:00 3+4 reps @32
Alex C 50:36 rx+ (24″ bj)
Pelin 30min 3rnds @12,6
Jono 49:10 rx
Ash M
MT
Carly
Kat
Kyle
Scharfty
Camo 38:48 rx
Sarah L 29:59 3rnds @16
Damon J 30min 2+run
Killer 1st C2B Pullup (x2)
Lans
Svent
Chakkerz
Tim G
Caitlin
Rich B
Logan 25:42 3rnds
Kate P 31:06 3rnds @24
Shannon 30min 3rnds+400m
Patrina 29:40 3rnds @
Jury
Cam J
Ian 30:44 3rnds @24
Naomi 30 min 3rnds+4 burpees
Tim S 22:15 3rnds
Dani B 30min 3rnds @16
Bec G
Foxy 32 MUs + 200 DUs
Dave C 24:43 2rnds @24, row