Friday, 14/06/13

Friday, 14/06/13

“Whitten”
5 Rounds for time…
22 Kettlebell Swings (32/24kg)
22 Box Jumps (24/20″)
Run 400m
22 Burpees
22 Wall Ball (9/6kg)
Novice – 20 minute time cap
Intermediate – 30 minute time cap

Marc G

Marc G, Sharelle

7 Comments
  • Sharelle
    Posted at 07:35h, 14 June

    What an awesome group of people the 5am crew are – thanks for the support this morning, it helped conquer those mental demos that were starting to enter my head. Thanks again you guys rock 🙂

    • Oz
      Posted at 08:24h, 14 June

      You rock for doing that Rx!

    • Pami
      Posted at 20:16h, 14 June

      Sharelle you rock!!! You inspire me!!!

  • RichB
    Posted at 08:31h, 14 June

    Yep that was a good one this morning, will def be feeling it later.

  • Jim King
    Posted at 09:20h, 14 June

    5am
    Hutcho 44:35 rx
    Marc G 33:04 @24, 4rnds
    John K 32:20 @20, 3 rnds
    Chris V 34:24 @24, 4 rnds
    Rich B
    G-Force 43:05 rx ( for Em)
    Sharelle 45:40 rx
    Maria 30:00 3 rnds+22 bj
    Sam H 37:57 4 rnds @rx
    Kim L 23:26 @16, 2 rnds
    Rees 31:23 @32/24, 3 rnds
    James K 31:21 @20,6 3 rnds
    Sara 30:00 2 rnds+20 burpees
    Nicolette
    Pami
    Jamie 3 rnds @rx
    6am
    Trent 36:08 rx
    Geoff 31:20 3 rnds+45 reps
    Beast 35:24 mod
    Niall ~39 4 rnds
    Mark RP 50:13 rx
    Sumi 30:00 3 rnds+5 reps
    Billi 32:19 3 rnds
    Craig J 30:23 2 rnds+50 reps+run
    Marty 32:13 4 rnds
    Bridgette 30:00 3 rnds+?
    Bec C 30:00 3 rnds+19 bj
    JB 3 rnds @24
    Steve L 30min 3 rnds
    Sarah LJ 30min 3 rnds+44 reps

  • Jim King
    Posted at 14:05h, 14 June

    9.30am
    Jack 30min 3 rnds+6 bj @24 Russian
    K*
    Damo I 22:10 2 rnds @16
    Julie L 2.2 @8,20″,4
    Netty 30min 3 rnds+15 bj @20 mod
    Susan
    Jero
    Hunty 30min 2+4 wb @24
    Beth
    Maddie 30min 2 rnds+bj
    Hoppo 35:20 4 rnds @16
    Gary 30min 3 rnds @7,20
    Alesya 20min 2 rnds @12
    Krushian Roulette 43:07 rx
    Glen 38:42 4 rnds @24
    Errol 30min 3rnds+14 kb mod
    Benny “Loredo”
    Kyle 30min 3 rnds+10kb @24
    Shane T 30min 3 rnds
    Kelly T 27:03 3.2 @12
    Oz 35:44 rx
    Jim 38:46 rx

  • Jim King
    Posted at 20:17h, 14 June

    Open Gym
    Danger Dan 30min 2+run
    Dan M2
    Greg 30:00 3+4 reps @32
    Alex C 50:36 rx+ (24″ bj)
    Pelin 30min 3rnds @12,6
    Jono 49:10 rx
    Ash M
    MT
    Carly
    Kat
    Kyle
    Scharfty
    Camo 38:48 rx
    Sarah L 29:59 3rnds @16
    Damon J 30min 2+run
    Killer 1st C2B Pullup (x2)
    Lans
    Svent
    Chakkerz
    Tim G
    Caitlin
    Rich B
    Logan 25:42 3rnds
    Kate P 31:06 3rnds @24
    Shannon 30min 3rnds+400m
    Patrina 29:40 3rnds @
    Jury
    Cam J
    Ian 30:44 3rnds @24
    Naomi 30 min 3rnds+4 burpees
    Tim S 22:15 3rnds
    Dani B 30min 3rnds @16
    Bec G
    Foxy 32 MUs + 200 DUs
    Dave C 24:43 2rnds @24, row

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