13 Feb Friday, 14/02/14
4 x 10 minute stations.
Stations 1, 2 and 3 will involve 30 seconds of work followed by 30 seconds of rest each minute for 10 minutes.
Station 4 is a partner wod with a 10 minute time cap.
#1 Row for total Calories
#2 Double Unders for total reps
#3 Pinch Grip Farmers Carry for total shuttles (5m Shuttles. 15/10kg plates)
#4 Partner WOD
400m Run (both partners)
100 Wall Ball (to be completed in any combination of reps before moving on)
100 Situps (any combination of reps)
Jim King
Posted at 09:07h, 14 FebruaryGruzz
Posted at 14:03h, 14 FebruaryMy fingers are still numb from the Pinch Grip Farmers Carry
Jim King
Posted at 09:08h, 14 FebruaryGreg
Posted at 10:21h, 14 FebruaryKrusher, don’t remember you working out this morning… you were pretty close to Trent by the looks of your scores
Trent
Posted at 11:22h, 14 FebruaryKrusher’s double-unders are getting way better for a solid unit. Pretty ordinary rower…
Jo Genders
Posted at 11:28h, 14 FebruaryCAN farmer carry though.
Rod
Posted at 11:57h, 14 FebruaryCAN run pretty quick too….
Jim King
Posted at 12:25h, 14 FebruaryJim King
Posted at 19:38h, 14 February