Friday, 14/08/20 – PUBLIC HOLIDAY

PUBLIC HOLIDAY

Class times:
6.40 – 7.40am Legends +
8 – 9am CrossFit
9.20 – 10.20am CrossFit

Bodyweight Bonanza

For time:
100 Squats
90 Second Plank (15/10kg)
80 Lunges
70 Situps
60 Box Jumps (24/20”)
50 Abmat Back Ext
40 HSPU
30 Kick Sits
20 Ring Dips
10 Burpees OTP

(^ + 30 Double Unders between each)