Friday, 14/05/21

13 May Friday, 14/05/21

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)
Back Squat

3 x 3 x 90%

– Week 5, day 2

then

B )
4 x 8

Windmills (4 per side)
Weighted Lunges

or

C)
AMRAP in 12 minutes:
20/16 Calories
20 Lunges
10 Dips
10 Ring Rows

2 Comments

crossfitking
Posted at 12:01h, 14 May Log in to Reply
crossfitking
Posted at 20:22h, 14 May Log in to Reply

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