13 Apr Friday, 14/04/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes – 3 rounds – 10 minutes per round @ 0:00 10 KB Thrusters (2 x 16/12kg) From 1:00 – 4:00 AMRAP 1 Wall Walk 3 Burpees 5 Deadlifts @ 5:00 10 KB Thrusters From 6:00 – 9:00 AMRAP 1 Clean 3 Bar Muscle-Ups 5 Box Jumpovers (24/20”)
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Posted at 12:41h, 14 Aprilcrossfitking
Posted at 21:04h, 14 April