12 Sep Friday, 13/09/13
For time:
400m Row
50 Double Unders
10 Toes-to-Bar
800m Run
50 Double Unders
10 Toes-to-Bar
800m Run
50 Double Unders
10 Toes-to-Bar
400m Row
Optional Bonus WOD
For time:
400m Row
50 Double Unders
10 Toes-to-Bar
800m Run
50 Double Unders
10 Toes-to-Bar
800m Run
50 Double Unders
10 Toes-to-Bar
400m Row
Optional Bonus WOD
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TK
Posted at 06:25h, 13 SeptemberRower screen still broken, just did 2min hard effort instead.
17:20
Jim King
Posted at 08:22h, 13 Septemberlaz
Posted at 09:38h, 13 SeptemberWhoops forgot to write my time, 22:20 mod
Speedy
Posted at 11:49h, 13 SeptemberHi all,
today I spoke to a couple of crossfitters from the 5am class about the Yoga website where you can find really good clips. Two of my favourite are the “Release for hips, hamstrings and lower back” and the “Yoga for runners” series.
http://www.doyogawithme.com/
I hope you find it useful.
Jim King
Posted at 20:58h, 13 September9.30am
Damo I 20:00
Damo C 23:46
Reece K 19:31 rx
Julie L 21:36
Jack 19:16 rx
Phantom
Kat 23:33 rx
Sophie S
Chooky 25:04
Paige 18:08 rx
Robyn 16:00
Lizzie B 22:56
Beth 22:02
Dave C 18:52
K*
Krusher 16:16 (sub hspu for t2b)
Jim 13:30 rx
Open Gym
Benny 16:28 rx
Chakkerz 26:28
Bel 18:49
Jono 18:40 rx
Mullo 22:10
Deb 23:10
Jodie 21:40
Trent
Camo
Krush
Paige
Killer
K*
Lana
JC 39:29 rx “Badger”
Simon V
Dave M
Ian
Dani B
Shane T
Rees 15:59 rx
Sammy T 17:20 rx
Tim W 18:40 rx