12 Apr Friday, 13/04/12
“Kettlebell chipper”
10 Turkish Get Ups
20 Kettlebell Snatch
30 Sumo Deadlift High Pulls
40 Kettlebell Swings
500m One Arm Carry (250m each arm)
Workout courtesy of CrossFit Western Front
Photo courtesy of Patrick Williamson.
Andrew
Posted at 06:45h, 13 Aprilhttp://m.youtube.com/watch?v=evub_WvcYSE
John Hackleman commenting on his new found respect for crossfit. More about him here: http://www.thepit.tv
Jo Genders
Posted at 11:04h, 13 AprilJo G – CrossFit Ringwood
Skills practice: muscle ups, L sit, pull ups, rope climb
Wod: 7 min amrap: 6 muscle ups; 40 double unders. Jo – 3 rounds (mod mu)
Jim King
Posted at 13:34h, 13 AprilAnother chance to show off your rope-climbing skills. Do you search the country for a rope-climbing WOD and arrange your travel plans accordingly?
Jo Genders
Posted at 16:22h, 13 AprilCorrect.
Jim King
Posted at 15:16h, 13 April5:15am
Robyn
John K
Sabrina
Gerard 9:16 (12kg, carry)
Andrew H
6am
Jo D 16kg
Rod
Tony M
Michael 16kg
Emma P
Bianca 10:07 (8kg), 12kg strength
Patrick 19:45 alt.wod x 3
Trent
9:30am
Kath L 7:49 (5/8kg)
Jack 7:56 (8kg) 12kg strength
Phantom 11:45 (8/12kg)
Leigh
Chris Bats.
Maria
Ainslee 9:01 (8kg), 12kg strength
Lauren 9:08 (8kg)
Megan half chipper, 8kg TG then 12kg single arm for rest
Therese alt WOD x 1
Jim King
Posted at 12:37h, 14 AprilOpen Gym
Dan
Kat
CKZ 185kg DL – PB!, 1:37.8 500m Row – PB!, 65kg Press – PB??
Sam 6+run (Thurs wod)
Leah 8kg KB Chipper
Trent
Brendan
Ru
Rob C
Bec