Friday, 13/11/20

A)
For time:
70 Wall Balls (9/6kg)
60 Situps
50/40 Calories
40 Box Jumps (24/20”)
30 Wtd Lunges (20/15kg)
20 Burpees
10 Renegade Rows

+ 10 Alt DB Snatches (20/15kg) after each movement (i.e. 7 sets)

– for this workout one rep of the Renegade Row consists of one Pushup (LH on the DB) + LH Row + one Pushup (RH on the DB) + RH ROW

Or

B)
Strict Press

then

Front Squat

7-7-5-5-3-3-1-1-1-1