12 Oct Friday, 13/10/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) E3M x 5 12 Bench Presses @ 60% 12 Deadlifts @ 60% B) E4M x 4 15 DB Presses 15 DB Bent Over Rows ________________________________ Fitness A) E3M x 5 12 Bench Presses 12 Deadlifts B) E4M x 4 15 DB Presses 15 DB Bent Over Rows
crossfitking
Posted at 04:52h, 14 Octobercrossfitking
Posted at 06:39h, 14 October