Friday, 13/05/22

12 May Friday, 13/05/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)

E2M x 6 rounds

3 Front Squats

5 Muscle-Ups (sub Chest-to-Bar Pull-Ups)

B)

AMRAP in 12 minutes:

20/16 Calories

20 OH Lunges (20/15kg plate)

60 Double Unders

2 Comments

crossfitking
Posted at 14:45h, 13 May Log in to Reply
crossfitking
Posted at 21:47h, 13 May Log in to Reply

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