Friday, 13/03/20

12 Mar Friday, 13/03/20

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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Pre-workout skills: Handstands, Handstand Walking (or 3km Run/Row time trial)

A)
AMRAP in 4 minutes
10 Pushups
10 Reverse Lunges

Rest 2 mins

B)
AMRAP in 4 mins
10 Toes-to-Bar
30 Double Unders

Rest 2 mins

C)
AMRAP in 8 mins
10 Pushups
10 Reverse Lunges
10 Toes-to-Bar
30 Double Unders

2 Comments

crossfitking
Posted at 11:06h, 13 March Log in to Reply
crossfitking
Posted at 20:57h, 13 March Log in to Reply

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