11 Sep Friday, 12/09/14
Rotate thought the following stations on the minute for a total of 18 minutes:
A)
10 KB Swings (32/24″)
Optional extra – 10 Pushups
B)
10 Toes-to-Bar
Optional extra – 10 Jumping Lunges
C)
200m Run
Errol
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Jim King
Posted at 11:08h, 12 SeptemberJim King
Posted at 20:07h, 12 September