Friday, 12/09/14

Friday, 12/09/14

Rotate thought the following stations on the minute for a total of 18 minutes:
A)
10 KB Swings (32/24″)
Optional extra – 10 Pushups
B)
10 Toes-to-Bar
Optional extra – 10 Jumping Lunges

C)
200m Run

Errol

Errol


 

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