11 Jul Friday, 12/07/13
3 x 10 minute AMRAPs
Experienced do all three
Intermediate and Novices do either A) or B) and then C)
A)
3 Snatch (50/35kg)
10 Pushups
B)
3 Clean and Jerk (70/50kg)
10 Ring Rows
C)
3 Turkish Getups (24/16kg)
10 Goblet Squats (24/16kg)
httpv://www.youtube.com/watch?v=X1ZZN0JNGvo
Old School Weightlifting, including the Press which has been discontinued, and the Split Snatch and Split Cleans, which are rarely seen at competitive events these days.
Jim King
Posted at 08:52h, 12 July5am
Jo G 9+6 pu Rx / 6+2 C&J @50 / 6 Rx
Alex F 6 / – / 5
Julie N – / 7+3 @20 / 6 @2,8
Jess G – / 9+7 @12 / 6 @3,12
Kate P 7+15 / 6+3 RR / 4+3 tgu
Deb – / 7 @15 / 5 @6,8
Loan – / 4.5 @15 / 6 @6,8
Amanda – / 7+3 @25 / 6 @6,8
Sharelle 7+3 @30 / 5+3 @40 / 5 @8
Chris V 7+8 @35 / – / 6+1 @16
Sam H 10+15 Rx / 6+2 cj Rx / 5 @16,24
Jamie
Marc G 10+8 pu @40 / 7+2 cj @40 / 6 @12,16
Kate K 5 @18 / – / 3+5 sq @3,6
Paul E 7 @40 / – / 5 @12,20
Jim King
Posted at 08:58h, 12 JulyJim King
Posted at 11:46h, 12 July9.30am
Jono 10+1 pu rx / 5+1 cj rx / –
Damo I 6+2 @40 / 5 @45 / 3+1 @8,12
Beth 11 @15 / 6 @25 / 4 @8,12
Will 7 @50 / 5 @50 / ?
Alex C 7+1 pu rx / 5+1 cj / @45 / 6+1 tgu @12,16
Alyssa 20 ? @12.5 / 8+9 @ 25
Phantom
John K 9 @30 / 6 @ 40 / 3 @12,16
Damo C 8.5 / 6.5
Krusher 10+2 sn
Leighton
Sophie
Julian
Danny A
Billi
Posted at 15:17h, 12 JulyThat video was so awesome on so many different levels. It did make me wonder how many backs were broken back in the day…
Jim King
Posted at 18:33h, 12 JulyOpen Gym
Chakkerz 130kg 10RM DL
Dan M
JC 27:42 rx “Nutts”
Trent
Maddie 7 @25 / 6+3 cj @30 / 5+1 tgu @8,12
Hoppo 7 @25 / 7 @30 / 5 @8,12
Lyndal 6 @25 / 6.5 @30 / 5.5 @8,12
Beast 14 / 9 / 8 all rx
Pelin 6 @25 / 6 @30 / 4+3 gs @8
Hunty 37:59 rx “Nutts”
Ash M
K* 5+8 pu rx / 4 @45 / 2 rx
Dani B 6+3 pu @25 / 6+5 rr @30 / 5+2 tgu @6,12
Dave C 10+3 @35 / 8 @45
Bowie 8_3 @40 / 6.3
Steve L 7 @40 / 7 @40 / 6
Tim G
Kat
Killer
Jess K 7 @20 / 6 @20 / 4+2 @8
Tim S Michael L 46:32 rx “Nutts”
Lans
Alex C
Niall
Shannon 7 / 5 / 5
Grant E
Jan
Celia 13:04 rx “Randy”
Cam J 9+7 pu @50 / 5 @60 / 5 @12,24
Tim W 60kg OHS Heavy 5’s
Paige