Friday, 12/07/13

Friday, 12/07/13

3 x 10 minute AMRAPs
Experienced do all three
Intermediate and Novices do either A) or B) and then C)
A)
3 Snatch (50/35kg)
10 Pushups
B)
3 Clean and Jerk (70/50kg)
10 Ring Rows
C)
3 Turkish Getups (24/16kg)
10 Goblet Squats (24/16kg)
httpv://www.youtube.com/watch?v=X1ZZN0JNGvo
Old School Weightlifting, including the Press which has been discontinued, and the Split Snatch and Split Cleans, which are rarely seen at competitive events these days.

5 Comments
  • Jim King
    Posted at 08:52h, 12 July

    5am
    Jo G 9+6 pu Rx / 6+2 C&J @50 / 6 Rx
    Alex F 6 / – / 5
    Julie N – / 7+3 @20 / 6 @2,8
    Jess G – / 9+7 @12 / 6 @3,12
    Kate P 7+15 / 6+3 RR / 4+3 tgu
    Deb – / 7 @15 / 5 @6,8
    Loan – / 4.5 @15 / 6 @6,8
    Amanda – / 7+3 @25 / 6 @6,8
    Sharelle 7+3 @30 / 5+3 @40 / 5 @8
    Chris V 7+8 @35 / – / 6+1 @16
    Sam H 10+15 Rx / 6+2 cj Rx / 5 @16,24
    Jamie
    Marc G 10+8 pu @40 / 7+2 cj @40 / 6 @12,16
    Kate K 5 @18 / – / 3+5 sq @3,6
    Paul E 7 @40 / – / 5 @12,20

  • Jim King
    Posted at 08:58h, 12 July

  • Jim King
    Posted at 11:46h, 12 July

    9.30am
    Jono 10+1 pu rx / 5+1 cj rx / –
    Damo I 6+2 @40 / 5 @45 / 3+1 @8,12
    Beth 11 @15 / 6 @25 / 4 @8,12
    Will 7 @50 / 5 @50 / ?
    Alex C 7+1 pu rx / 5+1 cj / @45 / 6+1 tgu @12,16
    Alyssa 20 ? @12.5 / 8+9 @ 25
    Phantom
    John K 9 @30 / 6 @ 40 / 3 @12,16
    Damo C 8.5 / 6.5
    Krusher 10+2 sn
    Leighton
    Sophie
    Julian
    Danny A

  • Billi
    Posted at 15:17h, 12 July

    That video was so awesome on so many different levels. It did make me wonder how many backs were broken back in the day…

  • Jim King
    Posted at 18:33h, 12 July

    Open Gym
    Chakkerz 130kg 10RM DL
    Dan M
    JC 27:42 rx “Nutts”
    Trent
    Maddie 7 @25 / 6+3 cj @30 / 5+1 tgu @8,12
    Hoppo 7 @25 / 7 @30 / 5 @8,12
    Lyndal 6 @25 / 6.5 @30 / 5.5 @8,12
    Beast 14 / 9 / 8 all rx
    Pelin 6 @25 / 6 @30 / 4+3 gs @8
    Hunty 37:59 rx “Nutts”
    Ash M
    K* 5+8 pu rx / 4 @45 / 2 rx
    Dani B 6+3 pu @25 / 6+5 rr @30 / 5+2 tgu @6,12
    Dave C 10+3 @35 / 8 @45
    Bowie 8_3 @40 / 6.3
    Steve L 7 @40 / 7 @40 / 6
    Tim G
    Kat
    Killer
    Jess K 7 @20 / 6 @20 / 4+2 @8
    Tim S Michael L 46:32 rx “Nutts”
    Lans
    Alex C
    Niall
    Shannon 7 / 5 / 5
    Grant E
    Jan
    Celia 13:04 rx “Randy”
    Cam J 9+7 pu @50 / 5 @60 / 5 @12,24
    Tim W 60kg OHS Heavy 5’s
    Paige

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