11 Apr Friday, 12/04/13
“Filthy Fifty”
50 Box Jumps (24″)
50 Jumping Pullups
50 Kettlebell Swings (16kg)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (20/15kg)
50 Back Extensions
50 Wall Ball (9/6kg)
50 Burpees
50 Double Unders
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Jessica
Posted at 03:06h, 12 AprilI was thinking about this workout the other day and wondering when it would come up again
Have fun with this one guys. See you all back in the box on Saturday 
Jo Genders
Posted at 06:51h, 12 AprilHappy birthday CrossFit King!
Steve H
Posted at 11:26h, 12 AprilI have hurts.
Jim King
Posted at 15:15h, 12 AprilJim King
Posted at 18:35h, 12 AprilKat
Posted at 18:53h, 12 AprilAnyone interested in the Spartan Race?
http://www.scoopon.com.au/deals/39420/qld-join-the-spartan-race-in-brisbane-challenge-yourself-to-the-max